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Yoga is one of the most popular forms of exercise out there and can be of benefit to all age groups including seniors. Yoga presents some unique benefits for seniors that can have a profound affect on both their physical and mental health.
Yoga Improves Balance and Stability
There are many yoga poses that focus on balance and stability. Both factors are of increasing importance as we age. Falls are a common issue among seniors, and strengthening your muscles and improving your balance are two ways to prevent them from happening. Having this increased strength and stability also assists in the healing process should a fall occur.
Yoga Improves Flexibility and Joint Health
Flexibility exercises are great for achy or stiff joints. The low impact movements in yoga loosen and tone muscles to help prevent injury. Yoga has been proven to help with the side effects of osteoarthritis and other joint/mobility conditions.
Yoga Reduces Anxiety
Yoga classes are calming and restorative and relax your body and mind. When practiced regularly yoga can reduce your fight or flight response thus decreasing its negative effects. Fight or flight responses can cause inflammation in your body and disrupt in your mind. A decrease in anxiety is a benefit to us all!
Yoga Encourages Mindfulness
When practicing yoga, you become mindful of your body, your thoughts, and your emotions. Establishing a connection with your environment, community and the world can be important for the aging population. Aging is a time of significant changes and staying grounded can assist in making the process easier on seniors.
Yoga Improves Respiration
As we age our bodies become less tolerant to physical exertion. Any exercise that reduces oxygen in your respiratory system can negatively affect your mind and body. Breathing well is crucial to the health of your mind and body, so strengthening your respiratory system is never a bad choice.
If you haven’t considered trying yoga yet, these benefits are some excellent reasons why it could be the perfect fit for you or your loved ones!
Walk-in tubs pose a significant amount of benefits as compared to their standard counterparts. Whether you’re struggling with a disability or you or a family member are an aging adult, walk-in tubs can make your life significantly easier. The following three benefits are important to consider when weighing the options between a walk-in and standard tub.
Whether you’ve spent your day chasing small children and just need to relax or you’re struggling with a disability, a walk-in bathtub will put some convenience back in your day. For individuals struggling with limited range of motion, the side opening door and comfortable seat will make enjoying a long soak in the tub much easier. For seniors or those struggling with chronic pain, our jetted options will relax your sore muscles and bring comfort to your body before settling in for the night. The factor of convenience is one of the largest to consider when deciding whether to purchase a walk-in or standard tub.
Safety concerns are huge for those struggling with disabilities, for seniors and for children. Many families and caregivers experience stress related to the possibility of injury from entering and exiting the tub. Choosing a walk-in tub with is a sure way to decrease stress levels related to the hygiene habits of users. Also, because of the convenience of the side opening door and comfortable seat in a walk-in tub the effort needed to enjoy a bath will encourage its use often preventing skin irritation, rashes, infections and more.
Walk in tubs give individuals struggling with disabilities or seniors their independence back. Loss of independence is an important part of accepting the aging process and life with a disability. Its important that people can keep as much of their independence as they can for as long as they can to decrease the risk of depression, anxiety and other mental health stresses. Installing a walk-in is a perfect way to keep users independent for as long as possible.
Here at Safety Bath Tubs we know that accepting change can be a difficult path to navigate. We are here to provide unbiased support without the pushy sales pitch. If you’re considering you options, contact us today for your no obligation consultation.