Try These Sleepy Bedtime Snacks
November 13, 2019
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Bedtime snacks have been blamed for nightmares, weight gain, and much more. We’ve looked into this and chosen three groups of foods that help you snooze!
Recipes & Food
Nigerian Meat Pie: A Mother’s Inspiration to African-Canadian Cuisine
October 11, 2019
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Try this decedent but healthy Nigerian Meat Pie, or Beef Empanada by Chef B. An African-Canadian recipe inspired by childhood experiences.
Cozy Recipes to Try This Fall
September 23, 2019
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We’ve gathered five fall recipes to help you take advantage of the crisp air out there! This list is best enjoyed from the comfort of your thickest sweater.
5 Tips Your Digestive System Will Love
August 14, 2019
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Digestion is immensely important for our health, though we don’t often think about it. Follow these five tips if you want to get your digestion back on track! If you’re a senior, this is even more important.
Smoothie Bowls: Not Just a Millennial Fad
July 22, 2019
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Have you heard about the latest nutrition fad among young people? They’re called smoothie bowls! And they look and taste as delicious as they are good for you.
Bad Weather & Body Pains Explained
November 6, 2019
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Have you ever felt a storm coming in your joints? Ever wonder why it happens? Read on to learn about possible theories and interesting facts.
5 Extraordinary Animal Therapy Heroes
October 23, 2019
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Animal therapy programs are helping people manage stress everyday. Here are some of our favourite stories from the news recently.
Post-Thanksgiving Thoughts: Staying Grateful
October 16, 2019
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Although Thanksgiving Weekend is over, we want to you carry your thankfulness forward. Here’s four ways to practice daily gratitude!
Beauty in Simplicity: Bring Wabi-Sabi Into Your Home
October 2, 2019
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Are you considering remodeling your house to age in place? This could be the perfect time to bring mindfulness and simplicity into your home with a traditional Japanese philosophy!
4 Seniors Who Are in Ridiculously Good Shape
August 30, 2019
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Here’s the inspiration you need to get off the couch and into the gym today. These people are simply inspirational!
Enhance Bath Time With These Relaxation Tips
August 23, 2019
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Having a bath shouldn’t be a chore. Here are a few ways to make bathing your favourite part of the week, even if you have trouble getting in and out.
Try These Sleepy Bedtime Snacks
November 13, 2019
No Comments
Bedtime snacks have been blamed for nightmares, weight gain, and much more. We’ve looked into this and chosen three groups of foods that help you snooze!
Nigerian Meat Pie: A Mother’s Inspiration to African-Canadian Cuisine
October 11, 2019
No Comments
Try this decedent but healthy Nigerian Meat Pie, or Beef Empanada by Chef B. An African-Canadian recipe inspired by childhood experiences.
Cozy Recipes to Try This Fall
September 23, 2019
No Comments
We’ve gathered five fall recipes to help you take advantage of the crisp air out there! This list is best enjoyed from the comfort of your thickest sweater.
5 Tips Your Digestive System Will Love
August 14, 2019
No Comments
Digestion is immensely important for our health, though we don’t often think about it. Follow these five tips if you want to get your digestion back on track! If you’re a senior, this is even more important.
Smoothie Bowls: Not Just a Millennial Fad
July 22, 2019
No Comments
Have you heard about the latest nutrition fad among young people? They’re called smoothie bowls! And they look and taste as delicious as they are good for you.
