Recipes & Food

Traditional holiday meals vary across Canada — around the world we see even bigger differences. The meals served in these four countries are no exception.

Bedtime snacks have been blamed for nightmares, weight gain, and much more. We’ve looked into this and chosen three groups of foods that help you snooze!

Try this decedent but healthy Nigerian Meat Pie, or Beef Empanada by Chef B. An African-Canadian recipe inspired by childhood experiences.

We’ve gathered five fall recipes to help you take advantage of the crisp air out there! This list is best enjoyed from the comfort of your thickest sweater.

Digestion is immensely important for our health, though we don’t often think about it. Follow these five tips if you want to get your digestion back on track! If you’re a senior, this is even more important.

Have you heard about the latest nutrition fad among young people? They’re called smoothie bowls! And they look and taste as delicious as they are good for you.